Martial arts training is beneficial for every age! Classes are a great place to meet new people and stay in shape.
The teen and adult program is an hour-long session of technical skills, fitness, and specialized techniques. The adult curriculum is a fun and challenging class that hones hand-to-hand, self-defense, grappling, and weapon skills. Breakthrough’s instruction isn’t just about reactionary skills; our students are educated in recognizing and anticipating changing situations. Leadership skills at this level are put to practical use within class with additional applications in academic, work, and home environments.
We understand that everyone’s fitness and mobility levels are different, which is why our program promotes personal growth through gradual progression with various exercises to choose from.