Our hour-long Brazilian Jiu-Jitsu (BJJ) class starts with an engaging and fun warm-up, follows with time to practice detailed curriculum, and finishes with a rolling period where students can test their skills and abilities with their fellow classmates in a safe and controlled environment.
Our BJJ lineage originates from Black Goten and Ralph Gracie. The art of BJJ focuses on grappling with an emphasis on ground techniques to control and defend against an opponent. You will learn how to use body geometry and leverage to gain an advantage over opponents, allowing for a smaller, weaker person to defend themselves successfully against larger and stronger opponents. All students also learn how to control their strength and weight.
The benefits of our curriculum reinforce self-defense tactics and survivability as well as the following:
- Health and wellness.
- Fun, safe, and supportive learning environment.
- Enhances flexibility, agility, and endurance.